Latest Articles

normal prostate size image

What is the Normal Prostate Size?

Most men hear that the prostate is “about the size of a walnut.” That helps as a metaphor, but you deserve real numbers. Doctors use grams or milliliters to describe...

What is the Normal Prostate Size?

Most men hear that the prostate is “about the size of a walnut.” That helps as a metaphor, but you deserve real numbers. Doctors use grams or milliliters to describe...

pointing at prostate anatomy

Top 5 Benefits of Prostate Massage Therapy

Prostate issues become increasingly common as men age. By their 50s, roughly half of all men have some degree of Benign Prostatic Hyperplasia (BPH), and this rises to about 90...

Top 5 Benefits of Prostate Massage Therapy

Prostate issues become increasingly common as men age. By their 50s, roughly half of all men have some degree of Benign Prostatic Hyperplasia (BPH), and this rises to about 90...

How to Tell If Your Pelvic Floor Is Tight or Weak: Signs, Self-Tests & What to Do

How to Tell If Your Pelvic Floor Is Tight or We...

Most men don’t think about their pelvic floor until problems appear, like urine leaks or ongoing pelvic pain. These issues signal trouble in the muscles that control bladder function, support...

How to Tell If Your Pelvic Floor Is Tight or We...

Most men don’t think about their pelvic floor until problems appear, like urine leaks or ongoing pelvic pain. These issues signal trouble in the muscles that control bladder function, support...

7 Pelvic Floor Relaxation Exercises to Release Tension and Restore Balance

7 Pelvic Floor Relaxation Exercises to Release ...

When the pelvic floor becomes too tight (a condition called hypertonicity), the muscles remain in a constant state of tension and have difficulty relaxing. Over time, this can lead to...

7 Pelvic Floor Relaxation Exercises to Release ...

When the pelvic floor becomes too tight (a condition called hypertonicity), the muscles remain in a constant state of tension and have difficulty relaxing. Over time, this can lead to...

Does an Enlarged Prostate Affect a Man Sexually?

Does an Enlarged Prostate Affect a Man Sexually?

By age 60, about half of men develop benign prostatic hyperplasia (BPH), and nearly 90% are affected by age 85. This common condition can impact daily comfort, intimate relationships, and...

Does an Enlarged Prostate Affect a Man Sexually?

By age 60, about half of men develop benign prostatic hyperplasia (BPH), and nearly 90% are affected by age 85. This common condition can impact daily comfort, intimate relationships, and...

man in discomfort

The Latest Treatments for Enlarged Prostate (BP...

Many men over 50 know the 3 a.m. dash to the bathroom all too well—a weak stream and the nagging sense that the bladder isn’t empty. This common issue is...

The Latest Treatments for Enlarged Prostate (BP...

Many men over 50 know the 3 a.m. dash to the bathroom all too well—a weak stream and the nagging sense that the bladder isn’t empty. This common issue is...